Physiotherapy includes the diagnosis, treatment and management of sports related injuries. Assessment of contributing factors, initial treatment, development and management of a Pre / Rehabilitation plan.
Treatment techniques include muscle & fascial release, joint mobilisation, dry needling, strapping & taping, nerve gliding and postural & biomechanical training specific to your sport.
R420 a session
Biokinetics involves rehabilitation of sports related injuries and prehabilitation. It incorporates specific strength and flexibility training as well as education on best biomechanics for you.
R400 a session
Sports massage is one of the best ways to recover from high training loads or stresses. Manual manipulation of your myofascial layers during a targeted massage stimulates blood flow and helps to normalize your muscle tone.
30 min is R300, 45 min is R350 and 60 min is R400.
Lyno is the assessment and treatment of fascial adhesions throughout your body using a specific manual technique. It s treatment is aimed at unlocking your potential through releasing adhered layers of connective tissue. The fascial restrictions in your body affect your movement and strength and are a product of your activities, postures and injuries over the years. To read more about this method visit the official Lyno method website.
R420 a session. It is performed by one of our physios.
Pilates incorporates specific strength and flexibility training, teaching you how to activate and move in the correct sequences.
Pilates starts as one-on-one training from where you will progress to group sessions.
Your first class is free, it is then R400 for one class a week per month and R700 for two classes a week per month.