At PHYSIOfit, we specialise in sports injury treatment and prevention as well as improved performance potential.

We go ‘beyond performance’  - as our true goal and responsibility is helping you prevent any long term joint damage due to the sports we know you love to do.

What We Offer:

“At PhysioFit we are focused on INJURY PREVENTION and    IMPROVING PERFORMANCE”


Rock solid is a combination of Pilates principals integrated into yoga practice. The focus on the classes is to teach you to learn how to use your core and strengthen it.

Contact Us: 


021 712 1781

Julia Cell:

084 566 1053

Tarryn Cell:

071 470 9377