At PHYSIOfit, we specialise in sports injury treatment and prevention as well as improved performance potential.
We go ‘beyond performance’ - as our true goal and responsibility is helping you prevent any long term joint damage due to the sports we know you love to do.
|What We Offer:
“At PhysioFit we are focused on INJURY PREVENTION and IMPROVING PERFORMANCE”
Rock solid is a combination of Pilates principals integrated into yoga practice. The focus on the classes is to teach you to learn how to use your core and strengthen it.